Healing & Enlightenment

Claiming your personal power to limit the attention — and, therefore, the energy — you give to problems while focusing on being happy is the main pillar of positive thinking. Past negative influences can distract from this goal, so uncovering and healing them helps stay present and happy.

This video is the first in a series inspired by the EnlightenMe App, looking at various spiritual concepts and techniques to help guide your spiritual growth and practice.